Mom’s breast milk is the optimal food for baby. ![]() “While friends or strangers on the internet may have stories of infants surviving and even thriving on goat milk,” Michelle warns, “some people smoke cigarettes their whole lives and don’t get cancer that doesn’t make it safe. ![]() Even when used as part of a custom recipe to address thes e deficiencies, providing goat milk to infants can result in vitamin and/or mineral deficiencies, poor growth, impaired kidney functions, and even seizures if the recipe is too diluted.” “Today we will still see children come to the hospital with goat milk anemia, typically as a result of parents giving homemade infant formulas. The problem was so prevalent that it was nicknamed ‘Goat milk anemia,'” she warns. In the early 1900s, infants fed primarily goat milk would commonly develop anemia from the lack of folate and B12. “Goat milk can be a great supplement for children and adults, but is not appropriate for infants. Disadvantages of Goat MilkĪs a pediatric dietitian, Michelle has seen firsthand the dangers of feeding goat milk to infants. MCT is better tolerated in people who have issues absorbing fat and, in some studies, has even been shown to help with weight loss. Goat milk also has a higher proportion of medium chain triglycerides (MCT), a special type of fat that bypasses normal fat breakdown and instead is absorbed directly into the bloodstream. Because the proportions of these proteins are slightly different between the two types of milk, sometimes people who have an allergic response to cow milk will not experience goat milk side effects.įat: Smaller fat globules in goat milk can be broken down and digested more quickly than cow milk. A protein in the food is usually the problem. Allergies occur when immunoglobulin E (IgE), part of the body’s immune system, binds to food molecules. Casein in goat milk is beta ( β ) casein. Protein: Does goat milk have casein? Although the main protein in both cow and goat milk is casein, the forms of casein between these milks is slightly different. Switching from cow milk to goat milk products may help those with mild to moderate lactose intolerance continue to enjoy dairy’s valuable contribution to a balanced diet. Goat milk is slightly lower in lactose than cow milk. Many people, especially as they age, have difficulties tolerating lactose and may struggle to meet the USDA guidelines of three servings of dairy per day. Lactose: Both goat milk and cow milk contain lactose as their primary source of carbohydrate. Here is a look at goat milk nutrition facts: ![]() While cow milk and goat milk nutritional profiles may be similar at first glance, there are several small but potentially significant differences that can impact tolerance and palatability.” How Does i t Compare to Cow Milk? Is Goat Milk Better for You?Īccording to Michelle, “People may choose goat milk as an alternative to traditional cow milk dairy products for a variety or reasons. Milk from dwarf goats is higher in f at, protein, and lactose than that of other breeds. ![]() On average, a cup of goat milk provides 18% of the recommended daily value of protein for a 2,000 calorie diet. For instance, Toggenburg goat milk is 2.7% protein while Nubian goat milk is 3.7% protein by volume. It is rich in phosphorus and, if fortified for commercial sale, vitamin D, which are all essential for bone health.Īccording to the Journal of Dairy Science, “Goat milk has been an important part of human nutrition for millennia, in part because of the greater similarity of goat milk to human milk, softer curd formation, higher proportion of small milk fat globules, and different allergenic properties compared to cow milk.” Protein levels in goat milk vary by breed as well as season, type of feed, and stage of lactation. A single glass contains approximately one quarter of your daily calcium and vitamin A.
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